I'm reaching out for help and listener insight today! And don't worry if this is WAY past January... I'd still love to know what You want! Please help me shape Fit Fanny Adams for 2024... what do you want to see?Drop me an email at <a href="mailto:sarahjane@FitFannyAdams.com?subject=Episode49" target="_blank">sarahjane@FitFannyAdams.com</a> or head to <a target="_blank">www.FitFannyAdams.com/49</a>Thanks so much... this means SO much Sarahjane xxx

I'm reaching out for help and listener insight today! And don't worry if this is WAY past January... I'd still love to know what You want! Please help me shape Fit Fanny Adams for 2024... what do you want to see? Drop me an email at sarahjane@FitFannyAdams.com or head to www.FitFannyAdams.com/49 Thanks so much... this means SO much Sarahjane xxx

I'm reaching out for help and listener insight today! And don't worry if this is WAY past January... I'd still love to know what You want!&nbsp;Please help me shape Fit Fanny Adams for 2024... what do you want to see?Drop me an email at <a href="mailto:sarahjane@FitFannyAdams.com?subject=Episode49" rel="noopener noreferrer">sarahjane@FitFannyAdams.com</a> or head to <a rel="noopener noreferrer">www.FitFannyAdams.com/49</a>Thanks so much... this means SO much&nbsp;Sarahjane xxx &nbsp;&nbsp;&nbsp;

Let's shape 2024!

Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. 

The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my  education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.

Medicine

Health & Fitness

Education

Self-Improvement

Fitness

Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two! So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.

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Let's shape 2024!

Let's shape 2024!

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