Are you struggling with a behavioral change even though you know that it will help you be healthier?  You're not alone.  Join Spencer and me, where we are talking about the stress response (fight, flight, or freeze) and how you can help your sleep and productivity by working with your body, instead of against it!  Spencer is a personal coaching client who is wired for the go, go go. He wants to continue to be a high impact and high performing person, and he, through our coaching and this homework assignment, unlocks and is proving to himself that he can up-level and do better by working with his body instead of forcing it into submission ;).  You rock Spencer, I know your willingness to put this part of your coaching journey will help so many people!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand   Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired