This podcast will focus on how to make a solid goal or resolution and walk you through reflection and creating a plan that is realistic and fits your life. You can set an intention at any time of the year and this podcast can serve as a guide whenever change moves you. Differentiate between not-so-great habits and addiction. Know that you may need support around reaching your goal(s) and be open to getting creative and reaching out to online forums, support groups and/or professionals that can help guide you through your process. 

APPS FOR REACHING YOUR GOALS

Article on Best Apps

A FEW RESOURCES FOR ADDICTION

How To Tell if It's A Habit or An Addiction by Susan Shapiro

What is a Twelve-Step Program? 

A List of Different 12-Step Programs

A Few Fellowships: Alcoholics Anonymous, Eating Addictions Anonymous, Narcotics Anonymous 

 Search Certified Alcohol and Drug Counselor (CADC) on GoodTherapy.org

FURTHER READING

Just 8% of People Achieve Their New Year's Resolutions. Here's How They Do It by Dan Diamond

Resolutions 1 Month Later

The Odds of Actually Keeping your New Year's Resolution by Louis Firth Campbell, Amram Shapiro 

New Year's Around the World