Happy Frrriiiidddaayyy lovely people. I hope today brings you nothing but joy and happiness. I wanted to continue my consistency with a serious but needed topic. Number 1. Ladies take time for yourself and rejuvenate. Number 2. Let's start a conversation with our young people, whether you are a parent or guardian. Let's not think that they are not going through things when they are. It's time to create an open space where the young people can feel safe coming to speak to us adults. Have a listen and let me know your thoughts and opinions.