On this episode of Sipping Tea with Sabrina, Sabrina sits down with Carol Gillespie Smallwood, a transformational health coach, to discuss the importance of self-care, particularly sleep.

Carol shares her personal journey with sleep deprivation and burnout and reveals the “SNAP” method, a four-step process to break the cycle of unhealthy behaviors and create lasting habits.

Join Sabrina and Carol as they explore the science behind sleep, discover how to build a healthy sleep routine, and learn how to make your new sleep habits stick.