Healthy is a trend. It's dynamic, it changes. What is healthy for one person might not be healthy for the next. What is healthy now may not be 50 years from now. Are you consumed with being healthy?

On this episode we define the words HEALTH and WELLNESS. Are we striving for more of these, or just being healthy? 
I also give you 9 things that can help you in your journey towards health. 

Let me know what you think and don't forget to leave a review and subscribe!

Sending love your way!