In this episode, you will find some very helpful information coming from me who has suffered with anxiety, pretty much my whole life, so I have plenty of coping mechanisms and advice. I upload every Wednesday at 12 noon UK time. However I will be back on the 22nd of February. I’m taking a week off. Find me on instagram @lifecoachingwithholly and my website www.Lifecoachingwithholly.com. Have a wonderful few weeks.