Summary

In this episode, Martin and Poppy discuss strategies for teachers to protect their mental and physical health as they go back to school. They emphasize the importance of setting boundaries, counting hours, and planning out the week to achieve a better work-life balance. They also suggest having a hobby or activity outside of teaching to look forward to and prioritize self-care. The hosts share personal experiences and practical tips for managing workload and avoiding burnout.

Takeaways

• Set boundaries and plan out your week to achieve a better work-life balance
• Count your hours to ensure you're not overworking
• Have a hobby or activity outside of teaching to look forward to
• Prioritize self-care and take breaks when needed
• Manage your workload and avoid burnout by saying no to additional tasks