Let's Take 5 Meditations

In this 5-minute meditation, we focus our attention on the breath as a calming technique to release anxiety. This recording includes soft background music.

In this 5-minute meditation, we focus our attention on the breath as a calming technique to release anxiety. 

Cultivate inner peace and presence through this 10-minute guided meditation. We focus on tuning into our breath, observing our thoughts, and setting an intention to be present in our day. This meditation includes soft background music. Find more mindful content at www.mindful-livingblog.com. 

In this morning intention meditation, we begin by clearing our energy and then focus on setting a mindful intention for the day. This is the perfect way to start your day in a calm, clear and grounded way. Enjoy! Find more mindful content at www.mindful-livingblog.com.

Surrender to stillness and release what no longer serves you with this guided meditation for energetic release.

In this meditation, we bring harmony to the mind, body and breath. You can find a blog post with journal prompts to follow-up with after this practice here: www.mindful-livingblog.com/home/emotional-balance. 

A short and sweet 5 minute guided meditation that you can use as part of your daily routine. 

A simple and quick three minute meditation practice for when you want to add a little dose of calm to your day. Find more mindful content at www.Mindful-LivingBlog.com.

In this guided meditation for anxiety, we begin by connecting with our breath and move into a visualization exercise to melt away stress and tension throughout the entire body. At the end of this guided meditation for anxiety, you will feel more calm and centered as you move about your day. Did you enjoy this recording? Share it with others who are looking to start or enhance their meditation practice! Find more mindful content at Mindful-LivingBlog.com. 

This meditation was recorded on Anchor, a free platform that makes it incredibly easy to record, edit and distribute audio recordings just like this. Begin by downloading their mobile app, or visiting Anchor.fm.