By Let's Take A Road Trip Podcast with Cheri Cranford
5
44 ratings
The podcast currently has 16 episodes available.
Be inspired and encouraged as you listen to Lauren Reese Co-Owner/Yoga Teacher at MOVE+breathe Yoga, fitness and Sports Performance on her journey in health, fitness and becoming a yoga teacher. How important it is to move your body and so much more. How in her worst struggle God showed her the beauty in the struggles.
Lauren is a lululemon ambassador and currently has clients who are NFL and MLB athletes. She has been involved in group fitness for over 20 years. She started with teaching aerobics, weight training classes, and triathalons. After several injuries, Lauren found herself in pain. Frustrated – because even though she was “fit”, her body was always hurting – she turned to yoga to find strength and healing for her injuries. Yoga not only helped her feel better physically, but yoga also taught her the importance of balance, both literally and figuratively.
Lauren’s classes are powerful yet playful and encouraging. Her creative sequencing mirrors her lighthearted personality, and each class is a new experience. Lauren’s goal is to help her students find balance for their bodies and their lives. She finds her passion in working with athletes (both privately, with sports teams, and with both college and professional athletes), leading adult yoga retreats, and teaching kids yoga. Lauren was a PrAna featured yogi on REI’s Yoga for Athletes Live Tour, and she has studied with Sage Rountree, Jill Miller, and Leslie Kaminoff.
Certifications include RYT 200 Lifted Heart Yoga School, Certified Sage Yoga for Athletes Teacher (one of only 33 in the country!), Certified Yoga Tune Up® Teacher, Certified Roll Model Method® Teacher, Certified Functional Movement Systems, Certified Grounded Kids Instructor, and Certified Yoga Fit.
"I make sure to honor my time and show up for my students. I say no to things so I can say yes and show up the best way possible." Lauren Reese
To learn more about MOVE+breathe visit their website here: www.movebreatheperform.com
Listen at www.cheriandbroc.com or you can listen to us on Apple Podcasts, Google Podcasts, Spotify iHeartRadio, Stitcher and other podcast platforms. 🎙 Thank you so much for listening.
Sponsored by Jen's Get Fit Group
From Wife, Mom, Friend to Photographer Sheri Holloway shares her journey as a photographer to balancing her time. Be inspired and encouraged as you listen to Sheri Holloway with Sheri Holloway Photography. Finally getting her chance to dance while being in the best shape mentally and physically. Sheri offers so many tips and insights during her interview on the Cheri and Broc Show this is a must listen.
To learn more about Sheri Holloway Photography visit her website here: https://sherihollowayphotography.com
Thank you so much for listening!
Sponsored by Jen's Get Fit Group https://jensgetfitgroup.com
Listen as we sit down with Jason Howe; Military Veteran and Midwest Coordinator/K9 Trainer at K9’s on The Front Line. Be inspired and encouraged as you listen to the struggles Jason faced after his divorce, PTSD after serving in the Military and addiction. How his life changed after taking time to change, heal and doing it through meeting Sobee. (Jason's K9 service dog) "She's the One Who Saved Me': Sobee. If it weren't for Sobee, we wouldn't be talking right now," he says. "She might have been two days away from death, but she's the one who saved me."
To learn more about K9's on The Front Line visit their website here: https://k9sonthefrontline.org
Thank you so much for listening!
Sponsored by Jen's Get Fit Group https://jensgetfitgroup.com
Listen as we sit down with Angela Bax Owner at East and West Co., Co-Owner at She's Native and Instructor & Health Coach at Studio573. Be inspired and encouraged as you listen to a small town girl with big visions. Pushing the limits in everything she does.
To learn more about East and West Co. visit their website here: https://eastandwestco.com
To learn more about She's Native visit their website here: https://www.shesnativebox.com
Thank you so much for listening!
Sponsored by Jen's Get Fit Group https://jensgetfitgroup.com
Listen as we sit down with Broc Barton Founder & Owner of Elevate Entertainment; Broc is a nationally known DJ and official emcee of the Missouri's Best Red-Carpet Event. Be inspired and encouraged as you listen how Broc learned to do more things that brings him joy while working on healing his self after his divorce. "If you want to heal the world, take time to heal yourself"~Broc Barton
Voted Missouri's Best DJ four years in a row by Missouri Magazine's, Missouri's Best Readers Choice Awards in 2019, 2020, 2021 and 2022.
To learn more about Elevate Entertainment visit their website here: https://elevateentertainment.com
Thank you so much for listening!
Sponsored by Jen's Get Fit Group https://jensgetfitgroup.com
Listen as we sit down with Erica Henenberg owner of Sassy Junk Boutique; one of the biggest online boutiques in the Midwest. Be inspired and encouraged as you listen how Erica keeps going through the hardships and hustled to have a successful business.
Voted Missouri's Best three years in a row by Missouri Magazine's, Missouri's Best Readers Choice Awards in 2019, 2020 and 2021.
To learn more about Sassy Junk Boutique join their VIP group here. https://www.facebook.com/groups/551882058328293
Thank you so much for listening!
Sponsored by Jen's Get Fit Group https://jensgetfitgroup.com
Listen as we sat down with Mary Kay von Brendal and Tom Abbett to talk about the Best Summer Concerts in 2021 at the Lake of the Ozarks. Announcing singers Jon Pardi, Jamey Johnson, Whiskey Myers and more! Nestled in the heart of the Lake of the Ozarks, the Ozarks Amphitheater has been voted Best Live Music Venue in Missouri. Ozarks Amphitheater is a premiere concert and entertainment venue located in Camdenton, Missouri. We have hosted world class acts such as The Charlie Daniels Band, Miranda Lambert, Foreigner and many more.
To find out how to purchase tickets and upcoming shows at the Ozarks Amphitheater visit their website at: www.ozarksamphitheater.com
Thank you so much for listening!
Listen as we sat down with Mary Kay von Brendal and Tom Abbett to talk about the Best Summer Concerts in 2021 at the Lake of the Ozarks. Nestled in the heart of the Lake of the Ozarks, the Ozarks Amphitheater has been voted Best Live Music Venue in Missouri. Ozarks Amphitheater is a premiere concert and entertainment venue located in Camdenton, Missouri. We have hosted world class acts such as The Charlie Daniels Band, Miranda Lambert, Foreigner and many more.
To find out how to purchase tickets and upcoming shows at the Ozarks Amphitheater visit their website at: www.ozarksamphitheater.com
Thank you so much for listening!
Listen as we sit down with country music artist and songwriter Sara Evans. Talking about her new memoir, 'Born to Fly', parenting, being a Step-Mom, new album Copy That and more.
Copy That, Sara’s first solo record in nearly three years, was released May 15, 2020 and opened at #1 on the iTunes Country chart. Its thirteen songs span six decades and chronicle her influences and pivotal songs that shaped her life and career. Tracks include “If I Can’t Have You,” “Hard To Say I’m Sorry,” “Come On Eileen,” “My Sharona,” and “It’s Too Late.” Co-produced with Jarrad K (Ruston Kelly, Goo Goo Dolls), Copy That includes collaborations with Little Big Town’s Phillip Sweet on “Whenever I Call You Friend” and Old Crow Medicine Show on “I’m So Lonesome I Could Cry.” Evans’ daughter Olivia Barker provides BGV on “Whenever I Call You Friend.”
On September 8, 2020 Sara released her memoir, Born To Fly, through Howard Books, an imprint of Simon & Schuster. Named after her landmark double-platinum album, which celebrated its 20th anniversary this year, Born To Fly finds Evans opening up and sharing stories not only about her career and what it is like living in the spotlight, but about what inspires her and how her faith keeps her strong.
To purchase Sara's latest book or check out her latest album 'Copy That' visit Sara Evans official website at: www.saraevans.com
Thank you so much for listening!
Listen as we sit down with one of the business partners of Phantom V Distilling Company; Mike Hammerly. Phantom V Distilling Company was founded in 2018 by five friends in Warrensburg, Missouri. What started off as a group of enthusiasts making their own wines at home is now a full-fledged distillery with a passion to make spirits that everyone can enjoy.
Voted Missouri's Best Distillery two years in a row by Missouri Magazine's, Missouri's Best Readers Choice Awards in 2020 and 2021.
To learn more about Phantom V Distilling Company visit their website at: www.phantomv.com
Thank you so much for listening!
The podcast currently has 16 episodes available.