We live an a world where words like "anxiety" and "depression" come with negative stigmas. With anxiety and depression rates through the roof, what is the best way we can learn to combat this and how is social media playing a role? Today my guest Levi Walter, founder of Arhaka Fitness, challenges us to start having more conversations about these mental illnesses. He is also the author of a children's book, "Camo the Pup" which helps give children an outlet to talk about anxiety and depression. Levi sheds some light on how we can learn to build ourselves up instead of breaking down, the fight through a personal struggle, and why removing social media likes may be the starting answer to some tough problems we face today.