Anxiety is a word we have all heard before, but what does it really mean? In this episode, we unpick and explore the anatomy of anxiety, taking a look at some of the traits, symptoms, and characteristics that are manifested when we are controlled by episodes of heightened anxiety. Supporting you to identify the triggers that may lead you to be controlled by anxiety, in the hope that you can take back the reign of control and step into your power with clarity calm and develop unshakable confidence.