We've teamed up with Michelle Morton, Ayrshire College’s Mental Health Liaison Officer, to bring a continuing mental health & wellbeing miniseries to Rockpool Podcasts.

In this episode, Michelle talks about anxiety – what it is, how it might feel; and shares some helpful information and resources to use when feeling anxious.

The Ayrshire College Wellbeing Hub is a dedicated resource for students and staff of Ayrshire College to use to support their mental health and wellbeing.