If you have ever dealt with anxiety, please know you are not alone. Listen as Kathy and Nikki discuss their experiences with anxiety and how they have learned coping skills to manage it daily. If you would like to be a guest on the pod, have questions you want to hear answered or have topic ideas for future episodes, please send an email to: [email protected]

Follow us on our socials!https://www.instagram.com/defining__you/https://www.facebook.com/profile.php?id=100094557259741

⁠⁠⁠⁠https://www.tiktok.com/@defining.you?_t=8rtN78iGSTe&_r=1⁠⁠