Children are like sponges, absorbing everything around them. This can be especially challenging if he or she is an anxious child. The good news is that we can thoughtfully nurture them through periods of worry and apprehension.

Let's Talk About Anxiety: Part 1

As parents of three boys, it seems like anytime we are in public someone comments on how confident and self-aware our children are. That comment is almost always followed with questions about what we did to encourage those positive behaviors. The frequency of that inquiry is what compelled us to become children's book authors and to further engage with families through our podcast. "So, Here's What We Did", is how we keep the conversation going by answering common questions and addressing issues that inevitably arise in the journey to mindful parenting.

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Let's Talk About Anxiety: Part 1

Let's Talk About Anxiety: Part 1