In this episode we are sharing simple yet successful ways to help children manage anxiety, set positive expectations and model healthy behaviors.

Let's Talk About Anxiety: Part 2

As parents of three boys, it seems like anytime we are in public someone comments on how confident and self-aware our children are. That comment is almost always followed with questions about what we did to encourage those positive behaviors. The frequency of that inquiry is what compelled us to become children's book authors and to further engage with families through our podcast. "So, Here's What We Did", is how we keep the conversation going by answering common questions and addressing issues that inevitably arise in the journey to mindful parenting.

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Let's Talk About Anxiety: Part 2

Let's Talk About Anxiety: Part 2