This week we’re talking all things body image.

Can you work on weight loss as a goal while also maintaining body image? How much are weight and health linked? How much are we brainwashed to believe that our weight is deeply linked to our worth?

“Anyone who has healthy friendships knows that your weight is not a defining factor of that relationship. You know that, but it’s just the opposite of what we get told” - Lucy

As always, this episode is best served with wine + an open mind.

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