In today's episode we chat all things boundaries, including what is a boundary and the purpose of setting boundaries, how to set boundaries, why setting boundaries in your life is important and how to respond appropriately to a boundary violation. I also discuss what can happen when we don't have boundaries or don't communicate our boundaries to others, as well as where it's not appropriate to set boundaries. 

Please Rate, Review and Subscribe on your Podcast app to help me gain credibility and reach more people who I hope to inspire, empower and  motivate. 

You can get into contact with me by emailing [email protected] and remember to join the Step into your Power instagram community @stepintoyourpower_ .