Heather Sumlin is joined by the "With Winning in Mind" podcast producer Lucas Pinckard for this great discussion. They cover how change affects performance and what to do when there are changes in your sport or competition. They focus on pageantry and some of the changes that contestants have faced lately.

Enjoy this conversation and if you want to learn more about how Heather helps Lucas write a Directive Affirmation to help improve his chances of consistently going to the gym for his workouts join our Patreon membership as a Silver or Gold level member. Silver and Gold members have access to hundreds of videos, audios and articles on Mental Management applicable to any competitor, athlete or coach: https://www.patreon.com/with_winning_in_mind

The Performance Analysis Journal which was mentioned can be purchased here - https://mentalmanagement.com/products/performance-analysis-the-ultimate-performance-journal

If you are interested in training with Heather Sumlin or joining her email list - https://www.heathersumlin.com/