Host Holly Wayment talks to Pediatric GI specialist Dr. Anandini Suri who explains that constipation in children is often behavioral, frequently starting with rushed toilet training. She recommends patient toilet training, proper toilet posture with a stool under the feet, limiting screen time during bathroom visits, plenty of fresh fruits and vegetables, adequate fluids, and regular outdoor activity.

For belly pain, try simple breathing exercises (for example, inhale 6 seconds, hold 3, exhale 8) and seek medical care if pain is severe, sudden, or accompanied by blood. See a pediatrician if your child has fewer than three to four soft stools a week or if home measures don’t help. Probiotic or prebiotic drinks are generally safe but not proven to relieve constipation.