This episode is for people who are dealing with depression. They are my opinions and thoughts based on my experience with it. Please take from it anything that benefits you and discard what doesn't. The purpose was to let those who feel alone and misunderstood know that you're not alone and it's ok to talk about it.

As promised in the episode here are a list of some of the things which really helped me overcome my depression;

BOOKS:The Power Of Now - Eckhart TolleA New Earth - Eckhart TolleeHow To Win Friends and Influence People - Dale CarnegieThe Chip Paradox - Dr Stephen PetersPersonality Plus - Florence LittauerThe Four Agreements - Don Miguel RuizGoals - Brian Tracy

DOCUMENTARIES/VIDEOS: HappyI AMTED TALKS by Brene Brown

Watch this episode HERE

 

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