In this episode, I talk about both the immediate danger type of fear, and the unhealthy, chronic fear that can plague our mental, emotional, and physical health. What does fear do to our energy, and what can we do to reduce the fear in our lives? The mind can do such a great job protecting us, which is what it’s designed to do evolutionarily speaking. But it can definitely go overboard. And what does Traditional Chinese Medicine principles say about fear and the Kidney meridian? Listen to this episode to find out!

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