What is fear? Why do we even have fear? What is it really for? 🤷🏻‍♀️

It is the word we use to describe an emotional reaction to something that seems dangerous. But we use it in another way. People use this word to describe things that may feel unsafe or unsure. 😬

This is a big cause if why we avoid so many situations. Being fearful of things that are not anything to be afraid of. What we are talking about is avoid any situations because you are worried it might trigger an uncomfortable feeling.

If we work through this type of fear we would realize that we had nothing to be fearful of. Like even with something as simple as just driving to the store and buying toilet paper.

Leaning into this avoidance can spiral into almost a type of phobia.

Understand and learn what you can do too detach from fear.

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