On this episode Anna Konrath, fitness expert and coach joins to talk about her journey as a competitive weightlifter and F45 coach. She gives some great tips for people wanting to start their fitness journey and create lasting healthy habits.

Let's Talk About Fitness and F45

Let’s Talk about Representation talks about diversity, representation and inclusion in different industries. We’ll have great engaging, thought provoking conversations. We’ll acknowledge the gaps and discuss ways to bridge them. From dating to education, tv and film to healthcare we explore how representation and inclusivity impact us all. This podcast is a space to explore these topics and introduce listeners to the different ways we all navigate life.

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Let's Talk About Fitness and F45

Let's Talk About Fitness and F45