The term “healing” is not just about the physical wounds that get left behind after a fall. Healing is about dealing with the triggers from past trauma, about finding ourselves after hitting rock bottom, about the person we become once the heartache is over. Healing is not linear and it involves acknowledging that there is work to be done. We have to avoid bleeding on others and realize that our relationship with ourselves sets the tone for every other relationship we have in our lives. Healing is an important part of self love that helps us discover the best part of ourselves once the hardship is overcome. So let’s talk about it.