Mental health, stigma, and onions, oh my! Get ready for this riveting episode where host, Kayla Myers, and special guest, Natalie Demos, have a raw and vulnerable conversation regarding mental health. Natalie and Kayla peel back the layers of mental health stigma related to medication, fears about going to therapy, psychiatric hospitalization, and suicide.You will also learn top strategies to help improve your mental health. Dismantling stigma, improving mental health, and stopping suicide start one conversation at a time. So, let’s talk about it!

Natalie’s Socials: 

IG @MissStCroixValleyMN and @_letstalk.aboutit_

You’re Not Alone: https://ynausa.org/