Let’s talk about something we don’t talk about enough: perimenopause and menopause, especially for Black women over 40.

In this video, I’m opening up about what this stage really feels like, the mood changes, the sleep struggles, the hot flashes, the brain fog, all of it. But more importantly, how can we navigate it with grace, self-awareness, and confidence?

This isn’t medical advice, it’s real-life woman-to-woman talk about what our bodies are going through and how to support ourselves through the change.

✨ Topics we’ll touch on:

• What perimenopause actually is
• Common symptoms that often get ignored in Black women
• How stress, lifestyle, and mindset affect our hormones
• Practical self-care tips that actually help
• Why it’s time to stop suffering in silence and start talking about it



If you’re in your 40s or 50s and starting to notice changes, you’re not alone, sis. Let’s make this conversation normal. 💛

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#BlackWomenOver40 #Perimenopause #Menopause #WeAgeGraceful #MidlifeWellness #iamkelib

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Host: iamKeliB

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