Why do we do it? When we do it? And how do we stop doing it for good? Coexisting but conflicting needs to create self-sabotaging behaviors. This is why we resist efforts to change until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotiional intelligence by better understanding our brains and do his releasing past experiences and a cellular, and learn to act as our potential future selves we step our of our own way in potential.