Life is unpredictable and with it comes many joys and challenges. The loss of a loved one is one of the most unexpected challenges some of us face. And walking through grief is a different journey for each and every one of us. In this episode, Ruth and Phina talk with Dr. Alisha Reed about her own experience with the loss of her husband. Alisha shares with us the pain she faced, how she managed to keep going, and the process of learning to "first love herself".