In this episode, Jordi talks about meditation. He mentions different types of meditation practices, some of the ideas that people have about it, what are the main ingredients of meditation, and what do we find when we meditate. Jordi finishes explaining carefully why we should all meditate. More about Jordi: <a href='https://jordiibern.com/?lang=en'>jordiibern.com</a> Instagram: <a href='https://www.instagram.com/jordiibern/'>@jordiibern</a> YouTube: <a href='https://www.youtube.com/channel/UCcVVWpRkNZiD1Gh3E9aNE_g'>Jordi Ibern</a> <a rel="payment" href="https://www.paypal.me/jordiibern">Support the show</a>

In this episode, Jordi talks about meditation. He mentions different types of meditation practices, some of the ideas that people have about it, what are the main ingredients of meditation, and what do we find when we meditate. Jordi finishes explaining carefully why we should all meditate. More about Jordi: jordiibern.com Instagram: @jordiibern YouTube: Jordi Ibern Support the show

In this episode, Jordi talks about meditation. He mentions different types of meditation practices, some of the ideas that people have about it, what are the main ingredients of meditation, and what do we find when we meditate. Jordi finishes explaining carefully why we should all meditate. More about Jordi: <a href="https://jordiibern.com/?lang=en" rel="noopener noreferrer">jordiibern.com</a> Instagram: <a href="https://www.instagram.com/jordiibern/" rel="noopener noreferrer">@jordiibern</a> YouTube: <a href="https://www.youtube.com/channel/UCcVVWpRkNZiD1Gh3E9aNE_g" rel="noopener noreferrer">Jordi Ibern</a> <a href="https://www.paypal.me/jordiibern" rel="noopener noreferrer">Support the show</a>

Let's talk about... Meditation

Let's talk about Reiki and its spiritual roots: Buddhism (especially Zen Buddhism), Japanese Shinto, and Taoism.

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Let's talk about... Meditation

Let's talk about... Meditation