Sign up to save your podcasts
Or
Share Let’s talk about Meditation – HH010
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Let’s talk about Meditation – HH010
Why are we here (Shaun) Meditation Styles. We’re here to talk about all aspects of your life. Mental health is one of these areas. Benefits of Meditation (Kolby) Reduces stress/anxiety Fosters clear thinking Lowers blood pressure Increases immune function Increases happiness and lowers depression Boost self-control Improved focus and attention Source: https://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today…
View all episodes
By Hustle and HarmonyWhy are we here (Shaun) Meditation Styles. We’re here to talk about all aspects of your life. Mental health is one of these areas. Benefits of Meditation (Kolby) Reduces stress/anxiety Fosters clear thinking Lowers blood pressure Increases immune function Increases happiness and lowers depression Boost self-control Improved focus and attention Source: https://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today…