Ep. 48- Let’s Talk About Menstrual Health with Siena Dixon

Siena Dixon founded Bootsy Chuchu after solving her own decade-long menstrual health issues naturally. Bootsy Chuchu seeks to provide natural alternatives to hormonal contraception for menstrual regulation with science-backed products users enjoy and feel proud to own. Her mission as an advocate is to bring the topic of menstrual health into daily conversation and contribute to the growing community of women who are changing the way we think and talk about it. Siena is also the Head of Communications and Marketing for a global eyewear brand called Ollie Quinn. We Talk About: Siena’s health journey and how she discovered the importance of menstrual health and its connection to overall health What it was like to come off the pill after 10 years of using it to regulate her cycle How she got her regular menstrual cycle back after it being abnormal for so long How and why she started her business Bootsy Chuchu and the first hormonal balancing elixir Things to look out for when coming off the pill in order to get a regular cycle back Health and wellness rituals that help support a healthy cycle What we can learn about our energy and moods from our hormonal cycle How our society treats menstrual health and why that is changing now Wellness habits Siena practices and ones that she’s let go of We talk about journaling strategies and benefits like how it helps with overwhelm and stress We talk about low key wedding planning Connect with Siena: https://www.instagram.com/bootsychuchu/ https://www.bootsychuchu.com/ Discount the GOODfest in LA: CHASINGJOY10 Get tickets: https://www.universe.com/events/good-a-wellness-festival-lax-tickets-3ZS847 Join the Joy Squad http://facebook.com/groups/thejoysquad For Full Show Notes Visit: http://init4thelongrun.com