Season 3 Episode 45. For some people, this is the most wonderful time of the year. For others, it’s a difficult time of year filled with lots of emotions. As much as we love therapy, we know it’s expensive and not accessible for everyone, so in this week’s podcast episode, we’re sharing alternatives to therapy that are completely free but still help your mental health. If you’re feeling burnt out from a busy few months, anxious about the end of another year, stressed about finances, or anything in between, we hope this lifechat reminds you you’re not alone.

If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24/7. If you or someone you know is in immediate danger, call 9-1-1.

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