Mental health is a hot topic at the moment and for very good reason. We live in a system that correlates success with owning more things,   achieving more at work, having as much screen time as possible and maintaining a poor work-personal balance. This is not sustainable as evidenced through a huge spike in anxiety and depression in recent years. Couple this with COVID-19 disruptions and you have a recipe for constantly rising levels of stress and anxiety. These can also lead to burnout, which can be a painful and debilitating experience. In this episode we look at our own journeys through mental health issues and share some tips for a more fulfilled and peaceful life. 

Links: 

Correlates  of symptoms of anxiety and depression and mental wellbeing associated  with COVID-19: a cross-sectional study of UK-based respondents