According to the National Institute of Health, an estimated 26% of Americans ages 18 and older -- about 1 in 4 adults -- suffers from a diagnosable mental disorder in a given year. We tend to act as though mental health and physical health are two different things, but they are actually inextricably linked. Creating a safe space to talk about mental health is critical to breaking the stigma which often prevents people from seeking treatment. This episode is for people who are living with mental illness, and for the people who lead and love them. 

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https://mashable.com/article/how-to-talk-about-mental-health/#c2KlOOYWWmqY