Mental health is health. Creating mental health awareness so we can all help one another live healthier lives.

4: Let's Talk About Mental Health

Find inspiration to help you close the gap between where you are today and where you want to be. Kathryn Scoblick interviews experts of all things health and wellness including MDs, PhDs, C-suite executives, researchers and, psychologists, as well as nutrition and fitness experts. Hear their transformational personal stories and how their work helps others create positive health changes in their lives. Each episode leaves the listener with actionable steps that lead to clarity and creating a clear vision to live the life you have imagined.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Self-Help

Health

Fitness & Nutrition

Relationships

Health & Fitness

One in eight women in the U.S. will have breast cancer in their lifetime. Jeannine O'Deens, Executive Director of Komen Greater CETX shares ways to decrease your odds of getting breast cancer and how to get involved to support those who have experienced it.

3: How to Beat Breast Cancer

Dr. Barry Popkin has spent his life's work on global nutrition transition and how this affects obesity trends. His research shines a light on what is working across the globe.

2: Trends in How and What We Eat, Drink, and Move

It’s Time Texas founder Baker Harrell, PhD talks about how It’s Time Texas began, the health concerns of our Lone Star State and nation, and the cultural shift he wants the organization to lead. This year, his nonprofit organization will impact the health of 1 million Texans in over 500 communities across the state. Listen to his inspiring story of how he got to where he is today. 






4: Let's Talk About Mental Health

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