It's time to talk about mental health during pregnancy and postpartum. I was honored to have Dr. Dawn Kingston on The Core Connections Podcast to bring awareness to the stress, anxiety and depression that can occur during all stages of motherhood. As moms, partners and friends, we are surrounded by women who feel that there are certain expectations that accompany motherhood. Dr. Kingston wants to bring authenticity back and remind women that nobody's perfect and nobody said you had to be. Join Dr. Kingston and I as we talk through how to effectively create strong emotional health in pregnancy, postpartum and beyond.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

• Dawn's story
• 4 risk factors that relate to prenatal and postnatal anxiety + depression
• Neuroscience that underlies changing your thoughts
• Good stress vs. bad stress
• Managing stress
• Does perfectionism mean being out of control
• Trusting your intuition
• Should you be taking medication for your anxiety and/or depression?

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