Two mics, one big conversation. Joy flips the script and interviews Mindi about her new book, Men, Mental Health, and Emotions: From Stigma to Connection. They dig into why Mindi wrote it, what 30 men taught her about feeling and expressing emotion, and how to tell the difference between suppression and repression. You'll hear practical starting points for guys who feel overwhelmed, a balanced take on "strength" versus shutting down, and simple ways partners and friends can support without pushing too hard. From faith and identity to sleep, food, and finding the right words, this is a hopeful, real-talk guide for anyone who wants healthier relationships and a healthier inner life. Rapid-fire fun at the end: D&D alignments, favorite Pokémon, yoga poses, and more.

Listen for
• what emotional strength actually looks like in 2025
• one small step any man can take today to open up safely
• how men processing emotions differently can impact dating, marriage, and family

Grab the book on Amazon (paperback or Kindle): https://a.co/d/1Ut20nW
Keep the conversation going with Mindi on Instagram at Mindi on the Mic or by email at [email protected].