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Setting boundaries is essential, yet many struggle with it. This episode of Go Coach Yourself focuses on the vital role of boundaries in personal and professional relationships. Discover the different types of boundaries and gain practical advice on how to establish, communicate, and maintain them effectively. Equip yourself with the tools to protect your time, energy, and well-being.

Tools:

• How to Set Boundaries

References:

• Psychology Today - Boundaries defined
• University of Illinois Chicago - Boundaries: What Are They and How to Set Them

This links to the following episodes:

• Discover Your Purpose (coming August 7, 2024)

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk