This week Felicia sits down with Pelvic Floor Specialist Laura Meihoffer from @laurameihofer. Laura takes us through how to seek the help we need, how to know if we need assistance with strengthening and looking after our pelvic floors, and what session of physical therapy for pelvic floor concerns might look like. Laura shows us a few exercises to practice at home and shares resources for those looking to advocate for their pelvic floor health. Laura has a wonderful website with information on pelvic floor services, education tools and videos on all things plevic floor! You can check it out at https://www.laurameihofer.com/