Clare Bourne is a pelvic health physiotherapist with a passion for supporting women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. In this episode, Alice and Clare discuss everything from our pelvic floor health during and after pregnancy, where the pelvic floor is and pain during sex.

To find out more about Clare you can visit her website here.

Information on The POGP can be found here.

To purchase Clare's book 'Strong Foundations' you can visit this website.

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Give Me Strength is an Insanity Studios Production.

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