<p>It is safe to exercise when pregnant? When can you return to working out? What about Diastasis Recti? Come along with us to listen to Shea Markley discuss all these questions and more!</p>

It is safe to exercise when pregnant? When can you return to working out? What about Diastasis Recti? Come along with us to listen to Shea Markley discuss all these questions and more!

Let's talk about Prenatal and Postnatal Fitness with Shea Markley

Shannon and Andrea are the co-owners of Omaha Birth & Babies, a thriving doula agency in the Midwest. They have been working with families during pregnancy, birth and postpartum since 2015. Together, with some amazing guests, they provide educational content for expecting parents and newborn families. Their desire is to provide the support and resources to help parents go from surviving to thriving.

Health & Fitness

Education

Parenting

Kids & Family

Sexuality

Shannon and Andrea are the co-owners of Omaha Birth &amp; Babies, a thriving doula agency in the Midwest. They have been working with families during pregnancy, birth and postpartum since 2015. Together, with some amazing guests, they provide educational content for expecting parents and newborn families. Their desire is to provide the support and resources to help parents go from surviving to thriving.

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Let's talk about Prenatal and Postnatal Fitness with Shea Markley

Let's talk about Prenatal and Postnatal Fitness with Shea Markley