Ask yourself, how are you today? We'll be sharing some experiences of the reintroduction of the foods we eliminated during whole30. Let us know how you felt when you did the same!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/aperfectchaos/support" rel="payment">https://anchor.fm/aperfectchaos/support</a>

Ask yourself, how are you today? We'll be sharing some experiences of the reintroduction of the foods we eliminated during whole30. Let us know how you felt when you did the same! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aperfectchaos/support

Ask yourself, how are you today? We'll be sharing some experiences of the reintroduction of the foods we eliminated during whole30. Let us know how you felt when you did the same!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/aperfectchaos/support" rel="noopener noreferrer">https://anchor.fm/aperfectchaos/support</a>

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Let's Talk About Self-care