Hello and welcome to another episode of Cruising with Aanu podcast. I am your host, Aanu, and today we are going to talk about an important topic - self-care.

As humans, we have a natural tendency to want to give to others, to help those in need, and to be there for our loved ones. However, we often forget to take care of ourselves in the process. We keep giving until we become empty, and that's when we realize that we cannot give what we don't have. That's why it's crucial to practice self-care, to take care of ourselves first so that we can be in a better position to take care of others.

Today, we have a special guest, Valencia Lynes. She will be sharing with us some practical tips and strategies that we can use to practice self-care in our daily lives.

Valencia emphasizes the importance of prioritizing our own needs and setting boundaries. She explains that taking care of ourselves is not selfish, but it's necessary for our own well-being. we discuss various self-care activities, such as journaling, meditating, exercising, and spending time with yourself and loving it.

Valencia's insights and advice are truly valuable and inspiring, and I believe that everyone can benefit from practicing self-care. I hope that this episode has given you some ideas on how to take better care of yourself and that you can start implementing them in your life today.

Thank you for tuning in to Cruising with Aanu podcast, and until next time, take care of yourself!