The hard part about negative self talk is that most the time we don’t even realize we’re doing it. In this episode we discuss how to notice the way we talk to ourselves and how to shift our negative self-talk towards more positive talk.
The hard part about negative self talk is that most the time we don’t even realize we’re doing it. In this episode we discuss how to notice the way we talk to ourselves and how to shift our negative self-talk towards more positive talk.