Listener discretion is advised. This episode is about sex that includes discussion about sexual abuse and trauma. These topics may be triggering or uncomfortable for some listeners.

On this episode of MindBody Matters, Greg interviews therapists Alex St. John and Natalie Cournoyea about sexual fantasies, desires, self-pleasuring and effective communication in relationships. Alex and Natalie emphasize the importance of normalizing discussions around sexuality, steering clear of judgment, and fostering an environment where partners can openly express their needs and desires.

Discover how therapy can help individuals and couples navigate the complexities of their sexual experiences and promote healthier, more fulfilling relationships.

• MindBody Matters is a Graype Media podcast and produced by Wreford Communications
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• Artwork for MindBody Matters created by artist Mel Coleman:  ⁠https://www.instagram.com/melscoleman/⁠ or melcoleman.ca

Resources discussed in the episode:

• IITAP or a list of Certified Sex Addiction Therapists (CSAT): https://iitap.com/\
• SLAA: https://slaafws.org/
• Smart Recovery: https://www.smartrecovery.org/from-sex-addiction-to-a-meaningful-life/
• Alex St. John’s website: https://asjcounselling.com/
• Natalie Cournoyea’s website: https://www.centreforlifesolutions.com/about-me/
• APACS for a list of Sex Addiction therapists: https://www.apsats.org/specialists#!directory/map

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