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Let's Talk About Sleep and Meditation
This week we're talking about sleep and meditation! In this episode of IRL, the technology podcast sponsored by HTC, we dive into our best tips on falling asleep, strange sleeping habits, and our favorite VR meditation apps!
šš¢š¦šš¬ššš¦š©š¬:
1:40 Is sleeping "wasting time?"
4:37 Accidentally falling asleep using your phone
5:37 Sleeping with the light on or off?
7:25 Setting alarms
7:50 The pleasure of falling back asleep
10:25 Sleeptalking, jolting, and the feeling of falling
13:30 What Matt wants to do before sleep vs. what he does
16:06 Issues with falling asleep
17:20 Matt's childhood tips on falling asleep
25:00 Anthea's tips on falling asleep
29:40 VR meditation with Tripp
32:00 Guided Meditation VR
32:38 Auditory meditation apps (Calm, Headspace, and Waking Up)
33:50 Meditation education in VR
37:55 Associating VR with fun
39:50 Kayak VR Mirage
41:06 Google Earth
šš”ššš¤ šØš®š šØš®š« š¬š©šØš§š¬šØš« š”šš«š!
ššš šššš: https://htcvive.co/4aoP8oh
ššš§š ššØ š°šššš” šØš« š„š¢š¬ššš§ šØš§ šš§šØšš”šš« š©š„ššššØš«š¦?
šš©š©š„š ššØšššš¬šš¬: https://podcasts.apple.com/us/podcast...
IRL is a weekly technology podcast and interview series sponsored by HTC VIVE. We break down VR news and how tech has impacted our past, present, and future. IRL's co-hosts, Matthew and Anthea, work in tech, and living in the golden age of innovation has given them a lot to say (and even more to rant about).
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By The IRL PodThis week we're talking about sleep and meditation! In this episode of IRL, the technology podcast sponsored by HTC, we dive into our best tips on falling asleep, strange sleeping habits, and our favorite VR meditation apps!
šš¢š¦šš¬ššš¦š©š¬:
1:40 Is sleeping "wasting time?"
4:37 Accidentally falling asleep using your phone
5:37 Sleeping with the light on or off?
7:25 Setting alarms
7:50 The pleasure of falling back asleep
10:25 Sleeptalking, jolting, and the feeling of falling
13:30 What Matt wants to do before sleep vs. what he does
16:06 Issues with falling asleep
17:20 Matt's childhood tips on falling asleep
25:00 Anthea's tips on falling asleep
29:40 VR meditation with Tripp
32:00 Guided Meditation VR
32:38 Auditory meditation apps (Calm, Headspace, and Waking Up)
33:50 Meditation education in VR
37:55 Associating VR with fun
39:50 Kayak VR Mirage
41:06 Google Earth
šš”ššš¤ šØš®š šØš®š« š¬š©šØš§š¬šØš« š”šš«š!
ššš šššš: https://htcvive.co/4aoP8oh
ššš§š ššØ š°šššš” šØš« š„š¢š¬ššš§ šØš§ šš§šØšš”šš« š©š„ššššØš«š¦?
šš©š©š„š ššØšššš¬šš¬: https://podcasts.apple.com/us/podcast...
IRL is a weekly technology podcast and interview series sponsored by HTC VIVE. We break down VR news and how tech has impacted our past, present, and future. IRL's co-hosts, Matthew and Anthea, work in tech, and living in the golden age of innovation has given them a lot to say (and even more to rant about).