Sleep regressions! Most parents I've talked to have been worried or fearful of sleep regressions - I know I was as a new parent. 

In this episode I break down all about regressions and reframe what's happening as sleep progressions. Confused? Have a listen! 

We'll talk about why I call these times progressions instead of regressions, common times they occur, what they can look like, and how to handle them.

If you are looking for support with any changes or challenges with your child's sleep, book your free call here so we can talk and get on the path to better sleep.