Worry will not control me and stress will not break me.

This week is all about ways to reduce stress. Stress is a killer, literally, and I need all my Dope Chicks to be healthy. 

I talk about what I am doing to work on my stress as well as additional tips. I also share reasons why I am stressed. 

Let's stay connected! 

Follow me on IG @dopechickmj

Email me your thoughts on this weeks episode at mj@dopechicklifepodcast

Join the Free overcoming self-doubt course by clicking the link

Grab your gratitude journal!