We're going to be talking about the "S" word.... STRESS! 

I am so excited to share with you everything you need to know about stress. You will learn about what stress is, what causes it, types of stress, and how the physiological impacts of stress on our bodies, AND factors that impact your stress tolerance levels. You’ll want to come back to this when you’re able to take notes! I have so many nuggets in this week’s episode!